Pretty much anything you want! The Zenbod program is not a diet. GLP -1 therapy works without changing your diet or lifestyle. It is a medication that hacks your biology suppressing your appetite centers in your brain, slowing your gut to ensure you feel fuller for longer periods of time and makes your body more efficient at utilizing the calories you consume.  We will never restrict your diet, rather your diet will likely change without any effort on your part. During phase one, when significant weight loss has been achieved, we will suggest some minor lifestyle modification to diet and activity in hopes of helping you establish healthier habits for the duration of this program. In phase two our patients have lost on average 10-25% of weight, they have more energy, they are sleeping better and they are in a better state of mind.

It is important to note that the Zenbod program is not a diet. We do not use meal replacements, expect you to buy expensive special pre-packaged food, or pay for a meal plan. We love regional cooking as much as you do, and your favorites can still be part of your diet.  Semagultide will result in weight loss regardless of your diet. Semaglutide weight loss is designed to work with your lifestyle – the diet and lifestyle changes will naturally follow.